Bulldog Weight Loss Addressing Joint Pain and Exercise Limitations

English Bulldog Growth & Weight Chart: Everything You Need To Know

Exercise: An effective prescription for joint pain

Joint pain can rob you of life's simple pleasuresyou may no longer look forward to walking your dog, gardening, or chasing a tennis ball across the court. Even the basics of getting through your day, like getting into the car or carrying laundry to the basement, can become sharp reminders of your limitations.

Keep on moving

It is tempting to avoid the motions that cause you pain. But limiting your movements can weaken muscles and make compound joint trouble worse.

And actually movement in the form of the right exercises performed properly can be a long-lasting way to subdue ankle, knee, hip, or shoulder pain. For some people, the right exercise routine can even help delay or sidestep surgery.

Your goal should be to pair gentle, targeted joint workouts with a simple walking routine. Your doctor should advise you before you begin a new exercise program.

Simple stretching tips

If you start targeted joint exercises, these simple stretching tips are important to any workout:

• Warm up first. Muscles stretch more easily when warm. Try doing warm-ups before a workout, or take a warm shower or bath first.
• Feel no pain. Stretch only to the point of mild tension, never to the point of pain. If a stretch hurts, stop doing it. Reset your position carefully and try again. With time and practice, your flexibility will improve.
• Breathe. Breathe comfortably when stretching.
• Practice often. You'll see the best gains if you do gentle stretching frequentlyseveral times a day on as many days of the week as possible.

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Effectiveness of Exercise in Patients with Overweight or Obesity Suffering from Knee Osteoarthritis: A Systematic Review and Meta-Analysis

1. Introduction

Life expectancy has increased globally over time, yet the growing burden of chronic disease means that a large part of society is living longer, but in poorer health. This scenario is a reality for people who suffer from one of the main causes of chronic pain and disability worldwide, such as osteoarthritis [1].

The body areas that can be affected by osteoarthritis are the hands, the cervical and lumbar spine, the hips, and the knees. According to global data, osteoarthritis affected about 3.64% of the world population in 2010 [2]. The knee joint, a key factor in corporal balance, is the most commonly affected lower-limb joint [3]. Knee osteoarthritis (KO) ranks as the 10th largest contributor to global years lived with disability, and its prevalence has more than doubled during the last decade [1]. The average cost of knee and hip osteoarthritis for a developed country, such as Spain, is EUR 4738 million, of which 46% corresponds to healthcare expenses, 22% to sick leave, 13% to hospital admissions, 7% to diagnostic tests, and 5% to drugs [4].

KO affects the entire joint and causes synovial inflammation, cartilage damage, bone remodeling, and osteophyte formation. Typical symptoms include pain, muscle weakness, joint instability, stiffness, crepitus, and functional limitations [1]. Evidence shows that, despite the fact that patients with KO have higher bone mass, they have an increased risk of fractures, which seems to be related to an increase in the number of falls among these patients [5]. In addition, it appears that KO patients have a greater propensity to run into obstacles [6]. It has been observed that the increase in falls observed in patients with osteoarthritis of any location (up to a 27% increase in incident falls) explains the increase of up to 40% in the risk of fracture observed in this population after a prospective follow-up of 3 years [7]. It is known that fractures in old people, especially in the hip, are the beginning of the end for many. Thus, prevention and control of the main risk factors remains essential.

In KO, obesity is one of the most relevant risk factors for this pathology. Mechanical overload on the joints activates an inadequate chondrocyte response that accelerates cartilage degeneration. It has also been described that obesity and overweight have a systemic effect due to the pro-inflammatory and degenerative role attributed to some adipokines secreted by adipose tissue, speeding up the cartilage and bone catabolism independently of the mechanical effect [8]. In addition, the physical condition is limited in people with obesity and KO [9,10,11], and a high body fat percentage (BFP) is usually associated with sarcopenia [12]. Then, people with overweight or obesity suffering from KO usually have disability due to sarcopenia, which favors the propensity to fall given the weakness in the muscles of the lower limbs.

Furthermore, the displacement in the bodys center of gravity in people with obesity has to be considered, since older adults with central obesity are more likely to experience falls [13]. In this sense, a recent study shows that the increase in BFP is a factor that simultaneously caused a decrease in gait performance and an increase in gait instability in older males, and BFP was consequently the most important factor for a stable gait in older males. Thus, given the increase in fall risk when persons with obesity also suffer from KO, it is reasonable to suggest that improving body composition is likely to contribute to reducing fall risk.

Available KO treatments include drug therapies, intra-articular injections, surgical procedures, and conservative interventions such as physical therapy, braces, devices, and physical exercise [1]. Rheumatologists and orthopedic doctors recommend conservative interventions as a fundamental strategy for the management of mild to moderate KO. Often, these conservative approaches must be combined with pharmacological and surgical treatments for optimal management of the disease. All interventions can help to reduce pain associated with KO. An important advantage of nonpharmacologic/nonsurgical approaches, particularly those interventions that include exercise, is their direct effect on improving physical function [14]. Furthermore, physical activity and exercise have been shown to be a central component because it has been shown that a reduction in body weight directly affects a reduction in the load on the joint and, therefore, a reduction in pain and inflammation [1,14]. In addition, this type of intervention seems to be effective in reducing the risk of falls and, therefore, preventing fractures [15].

In order to update the evidence about the themes discussed above, the objective of this study was to review the evidence about the effectiveness of exercise in patients with overweight or obesity suffering from KO through a systematic review and meta-analysis.

2. Materials and Methods

A systematic review and meta-analysis were carried out according to the Preferred Reporting Items for Systematic Reviews and Meta-Analysis (PRISMA) [16]. The PRISMA criteria were assessed by a check-list (Supplementary Material File S1).

Furthermore, the revision protocol was registered in the prospective registered systematic reviews in health and social care, international database, PROSPERO, with registry code CRD42022342305.

2.1. Criteria for Considering Studies for Inclusion in the Review

Randomized clinical trials (RCTs) published between January 2002 and May 2022 were included in this systematic review and meta-analysis.

Inclusion criteria were established according to the PICOS strategy for the research question. The Population (P): patients with overweight or obesity and KO; Intervention (I): physical exercise as treatment; Control (C): groups of patients with these conditions who did not receive any exercise intervention; Outcomes (O): pain, functional capacity measured with the 6 min walk test (6MWT)/Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC) physical function scale; and the Studies (S): RCTs.

Non-primary studies (literature review, editorials, book chapters) and other grey literature were excluded. Unreadable studies and studies in languages other than English were excluded, in addition to those that did not report the proposed outcomes or whose full text was not available.

2.2. Protocol for Electronic Searching

The bibliographic search was carried out through the PubMed, Web of Science (WOS), and SCOPUS electronic databases.

The Medical Subject Headings of Knee Osteoarthritis, Exercise, and Obesity terms were combined with the Boolean operator AND. More details about the electronic search are shown in the Supplementary Material (Supplementary Material File S2). All found papers were critically assessed in order to choose those that met the proposed criteria.

2.3. Study Selection and Data Collection

Two researchers (J.M.J.-C. and M.M.-L.) conducted the literature search and analyzed the results independently. Then, the articles were codified through the computerized reference manager RefWorks [17], and the discrepancies were discussed regarding the interpretation of the extracted data. The articles were filtered according to the inclusion criteria.

The bibliography search was performed in two phases. During the first phase, papers were selected based on their title and abstract. Those articles that did not meet the inclusion criteria were discarded. In the second phase, all of the selected articles were carefully read and analyzed. Information and data about the characteristics of the population and participant number, type, and duration of treatment exercise intervention, and the main results of the studies, were extracted.

2.4. Risk of Bias in Individual Studies

The risk of bias assessment was assessed following the recommendations of the Cochrane Collaboration [18]. For each study, seven domains were scored with high, low, or unclear risk of bias. These domains were: sequence generation, allocation concealment, blinding of participants and staff, blinding of outcome assessment, incomplete outcome data, selective outcome reporting, and other issues considered.

2.5. Statistical Analysis

The effect of exercise interventions was analyzed by comparing the experimental group (EG) with a control group (CG) that did not exercise. Data were obtained using the mean difference (MD) and standard deviation (SD) of assessment data (numerical values) shown after the intervention.

The numerical values presented in the selected studies were assigned a value of 020 for the pain variable [19] (lower scores indicate lower levels of pain), in order to standardize the results for further analysis and reduce heterogeneity. The physical function variable was standardized according to the WOMAC scale with a value of 068 [20] (lower scores indicate lower levels of symptoms or physical disability). The 6MWT variable was quantitative, recording the total distance reached, in meters [21].

The results of this meta-analysis are shown as a forest-plot with MD and 95% confidence interval (CI). Heterogeneity is also presented, and was calculated by measuring its extent by the I² index. The p-value for this statistic was examined noting the presence of heterogeneity when p < 0.05, which compromised the validity of the pooled estimates [22]. Furthermore, the I² index of heterogeneity was considered low when values were between 0% and 40%; moderate between 30% and 60%; considerable between 50% and 90 %; and substantial between 75% and 100% [23]. In addition, since the population and interventions of this study were presumed to be inhomogeneous, a random-effects model was used to measure the effect of the included studies [24].

The Review Manager (RevMan) software 5.4.1. (Cochrane Collaboration, Oxford, UK) was used to perform the meta-analysis [25]. Statistical significance was considered in all analyses with a value p < 0.05. The results are shown with the MD followed by the SD.

4. Discussion

The objective of this study was to review the evidence about the effectiveness of physical exercise in patients with overweight or obesity suffering from KO, through a systematic review and meta-analysis. The main findings show that there is evidence about the effectiveness of the physical exercise interventions in patients suffering from these comorbidities. The study of Messier et al., 2013 [26] presented the greatest weight in pain relief, physical function improvement, and the 6MWT distance in the patients with the pathologies considered in this study. This RCT showed the positive effects of a program that combines an intensive diet and exercise on knee joint loads, inflammation, and clinical outcomes among adults with overweight and obesity.

Osteoarthritis is a condition that causes joints such as the knee to become painful and stiff, reducing the patients daily activity. Hence, improving the musculoskeletal function is relevant. De Rooij et al., 2017 [28] indicated the mean improvements in the intervention group (33% on the WOMAC scale and 15% on the 6MWT) after three months of tailored exercise therapy in a physical functioning program. Moreover, Schlenk et al., 2011 [27] showed significant increases in self-reported performance of lower extremity exercise and participation in fitness walking. All of the analyzed studies [26,27,28] from which the data for the 6MWT were extracted showed an improvement in the distance walked in the intervention group. Consequently, physical activity is a key intervention to increase the individual functional capacity. Recently, another physical test [32] has been proposed; this is the 10 s one-legged stance performance, which predicts survival in middle-aged and older individuals, and may be a part of a routine physical examination, including of KO patients.

Similarly, the literature regarding management of KO [33,34,35,36,37,38] shows greater improvements in pain, function, or both pain and function over the non-exercise control group, although in our work we focused in patients with overweight or obesity also suffering from this pathology. This aspect has not been reviewed by a meta-analysis so far.

One important question about patients who suffer from KO is the practical utility of functional improvement. Since typical KO symptoms include muscle weakness, pain, and functional limitations, the physical function improvement is essential to prevent falls and the consequent serious adverse medical aftermath in KO patients with frailty. It is known that, despite having a higher bone mass, people with KO have an increased risk of fractures, which seems to be due to an increase in the prevalence of falling among these patients [5], and particularly in older persons and postmenopausal women. In this sense, variables such as overweight or obesity, body composition, sarcopenia, and sex have to be considered in patients who suffer from KO.

In regards to age, overweight or obesity, body composition, and ageing are associated with a progressive decline in physical fitness [39], including muscle strength, muscle power, flexibility, balance, and body composition [32]. The knee joint is crucial to corporal balance. Regarding balance and body composition, it is reasonable to consider that the fall risk increases with the increased degree of central obesity in individuals with KO, which makes them more fragile and vulnerable. Lee et al. show in their 2022 study [40] that the increase in the body fat percentage is a factor that simultaneously causes a decrease in gait performance and, on the contrary, an increase in gait instability in older people. As the person is older and they have a higher body weight, they have a higher risk of suffering KO. In fact, Beom-Young et al. [13] mention that older adults with central obesity are more likely to experience a fall compared to with those without central obesity. In the studies included in the conducted meta-analysis, Hsu et al., 2021 [29] conclude that individual diet combined with telemedicine-based resistance exercise intervention significantly improved the body composition, in addition to the blood biochemistry and lower-limb functional performance, of the investigated population with obesity and KO conditions. Nevertheless, Rafiq et al., 2021 [31] mentioned that short-term effects of the lower-limb rehabilitation protocol appear to reduce knee pain and stiffness only, but not physical function or BMI.

Sarcopenia is another important condition to be considered in people with overweight or obesity suffering KO [41]. Different observational studies indicate that older people with KO have lower muscle mass or volume compared to healthy controls [42,43,44,45]. There is also evidence indicating that having less muscle is further associated with lower muscle strength/power and poor functional outcomes [46,47]. Recent studies have reported that KO is associated with a high risk of sarcopenia [48,49], an age-related condition characterized by attenuated muscle mass [50,51]. Age-related changes in muscle mass have been suggested to be associated with decreased strength and walking speed [52,53]. In contrast, intervention-induced programs that increase muscle mass may improve strength and walking ability in older people who have sarcopenia and are at risk of frailty [54]. Furthermore, there is an expert consensus that the combination of sarcopenic obesity and loss of flexibility and balance is harmful to overall health, increasing the fragility of older people and, consequently, the risk of falls [55]. This is an important issue because falls are the second-highest cause of unintentional injury-based deaths worldwide [32]. Moreover, the number of accidents in the geriatric population older than 65 years old is increasing, for which the common cause is a multifunctional gait disorder [56]. Therefore, physical exercise programs followed by patients with KO to increase their lean muscle mass and muscle power would reduce such risks. A recent meta-analysis [57] evaluated the relative efficacy of weight control, exercise, and combined treatment for muscle mass and physical sarcopenia indices in overweight and obese adults having KO. Results demonstrated that exercise strength alone and strength exercise with blood flow restriction are, in general, two optimal treatments for muscle strength gains in people with obesity and KO. This fact may lead to a reduction in the risk of falling in older adults with these problems [58]. In this sense, future studies that include other types of exercise, such as proprioceptive exercises, in addition to factors such as restful sleep and heat stress, will be required.

This meta-analysis compared interventions (physical exercise) and no intervention groups, with or without diet. Two of the included studies [26,29] incorporated an exercise and diet intervention, in addition to an exercise intervention. According to these studies [26,29] that compared the diet intervention and diet plus exercise intervention, the latter group obtained better results. According to the results, nutritional intervention (diet) combined with physical exercise is a relevant point to consider in the treatment of KO. Sensitivity analysis (Supplementary Material File S3) excluding studies [26,29] that also had diet in their intervention showed a reduction in heterogeneity to 0% (Figures S1S3), but without altering the results and interpretation of the meta-analysis.

In this sense, as mentioned in the guidelines of the Osteoarthritis Research Society International (OARSI) [59], in the case of overweight, weight loss translates into a lasting reduction in the joint pain it produces. A minimum weight loss of 5% has to be achieved to show a clinically significant effect [60]. In their meta-analysis, Lim et al. [30] indicate that BMI showed a small reduction in the exercise group, even in the water exercise group. However, another prospective cohort study [61] and a systematic review and meta-analysis study [62] showed that, although the groups that followed a dietary intervention reported a reduction in BMI, they lost both fat and muscle, whereas in the diet plus exercise groups, muscle mass was maintained, leading to improvements in pain and stability by reducing compressive force on joints. Thus, gains in muscle mass caused by exercise may be beneficial for older adults with obesity undergoing obesity weight control.

Regarding the relation between pain and BMI, Van Gool et al. [63] conclude that pain and BMI reduction helped explain, to some extent, the link between exercise adherence and changes in physical performance and self-reported disability among overweight older adults with KO. One key point is to engage with and achieve adherence in an exercise program that best suits the patient. Another factor is pain control, which is certainly a major aspect for KO patients quality of life. Meisser et al., [26] conclude that the pain variable decreases in the exercise and diet intervention group versus the non-intervention group (diet only). Lim et al. [30] mention that water exercise reduces the degree of pain via activity interference. In addition, Rafiq et al. [31] show that short-term effects of the lower-limb rehabilitation protocol appear to reduce knee pain and stiffness. Similar to our results, the studies of patients with KO [33,34,35,36,37,38] show greater improvements in pain, function, or both pain and function due to exercise intervention.

By comparison, disability patients with KO and sarcopenia may benefit from exercise programs combined with examined supplements (creatine, for example). In addition to muscle empowerment supplements, others such as turmeric, ginger extract, glucosamine, sulfate chondroitin, and vitamin D may be helpful in reducing pain and improving function in patients with mild to moderate KO, although the evidence is inconsistent [64]. Accordingly, additional research clarifying the efficacy of each supplement is needed, in addition to studies that examine the physical exercise of patients compared to the combination with some of these supplements.

Tailored exercise is a key factor to improve the physical condition in patients with overweight or obesity suffering from KO. De Rooij et al., 2017 [28] indicate that tailored exercise therapy is efficacious in improving physical functioning in patients with KO and severe comorbidities. Another point to be considered is the convenience of exercise prescribed by experts. For example, aquatic exercise is suitable for people with obesity and KO who find it difficult to begin exercises that overburden the knee. The literature shows that supervised exercise, unsupervised exercise, and/or aquatic exercise are recommended over no exercise to improve pain and function treatment of KO, with a strong recommendation [64]. Similar to the meta-analysis results, Lim et al. [30] conclude that water exercise may be an effective tool for patients with obesity who have difficulty performing conventional exercises because of the combination of KO. In addition, it may be interesting to note the convenience of coaching people with obesity and KO regarding their daily activities. For example, despite the benefits of physical activity, it may be beneficial for certain patients to walk up stairs, but not to walk down them, for which the use of an elevator would be safer in order to prevent falls.

The knowledge regarding the evidence in successful interventions in this condition and comorbidities may contribute to a better quality of life in these patients. Schlenk et al. conclude that these interventions are feasible and acceptable, and improve physical activity and function [27].

Finally, sex is also a variable to consider. Prieto-Alhama et al. [7] indicate that postmenopausal women with self-reported osteoarthritis have a 20% increased risk of fracture and experience 25% more falls than osteoarthritis-free peers. In addition, in elderly women with KO, knee muscle strength, and especially extensor strength, decreases significantly [44]. In fact, Zhang et al. [45] indicate that, in women, the quadriceps muscle and the rear-thigh muscle (which maintains the stability of knee joints during rehabilitation training) should be strengthened rather than following a program of weight loss alone.

Limitations

The findings of this study must be interpreted according to a series of limitations. The first of these is the variation in the exercise protocols of the included studies. Secondly, the meta-analysis has the limitation of differentiating the sex variable in the results. Another limitation is the absence of the assessment of risk of bias that may affect the cumulative evidence, and the small number of articles considered for the meta-analysis.

Furthermore, due to the limited number of articles, articles that included diet in their intervention in addition to exercise were selected, which may be a confounding aspect in the results. However, the exercise and diet group was compared to a diet group, rather than a control group without any intervention.