Beagle Weight Loss Understanding the Link Between Anxiety and Weight Gain

Understanding the Link Between Steroids and Weight Gain

Steroids, a class of powerful anti-inflammatory medications, have long been revered for their effectiveness in managing a wide range of medical conditions. From asthma and autoimmune diseases to severe allergies and inflammatory disorders, steroids play a pivotal role in alleviating symptoms and promoting healing.

But do steroids make you gain weight? Indeed, the therapeutic benefits of these drugs often come hand in hand with a less desirable side effect: weight gain. This unintended consequence has sparked growing concern among patients, healthcare providers, and researchers alike. While their effectiveness in treating chronic and acute ailments is undeniable, their impact on metabolic processes and body composition has become a subject of increasing scrutiny.

Steroid weight gain is multifaceted, involving intricate interactions with metabolism, appetite regulation, and fat distribution. Therefore, we will explore the complex relationship between steroids and weight gain, examining the underlying mechanisms that contribute to this phenomenon and reviewing strategies that you can employ to mitigate steroid-induced weight changes, ensuring that the benefits of these medications can be harnessed while minimizing their potential drawbacks.

The Connection between Steroids and Weight Gain

Why do steroids make you gain weight? This is primarily due to the way these drugs affect the bodys metabolism and fat distribution. Steroids can lead to an increase in appetite, causing you to consume more calories than you burn. Additionally, these medications can cause the body to retain more water and salt, leading to weight gain. Its also important to note that steroids can cause changes in the distribution of body fat, particularly in the face, neck, and abdomen.

Several factors can influence the extent of weight gain, including the dosage, duration of use, and individual response to the medication. Here are some key points to consider:

• Dosage:Higher doses of steroids are more likely to cause weight gain.
• Duration:Long-term use of steroids can lead to more significant weight gain compared to short-term use.
• Individual response:Each persons body responds differently to medications, including steroids. Some people may experience more weight gain than others.

Its crucial to remember that while weight gain is a common side effect, the benefits of steroid treatment often outweigh this risk. Always discuss potential side effects with your healthcare provider before starting any new medication.

How Steroids Influence Your Bodys Metabolism

When introduced into the body,steroids have a significant impact on the metabolic processes. They stimulate the appetite, leading to an increase in food intake. This, coupled with a slowed metabolism, often results in weight gain. Steroids also cause the body to retain more water and salt than usual, leading to fluid retention and bloating. Additionally, they affect the distribution of fat in the body, leading to a higher concentration of fat in the abdomen, face, and back of the neck.

Here are some key points summarizing why do steroids make you gain weight:

• Increased appetite:Steroids can make you feel hungry more often, leading to increased calorie intake.
• Slowed metabolism:These drugs can slow down your metabolism, causing your body to burn fewer calories.
• Fluid retention:Steroids can cause your body to retain more water and salt, leading to bloating and weight gain.
• Altered fat distribution:These drugs can cause fat to accumulate in certain areas of the body, such as the abdomen, face, and back of the neck.

Understanding these effects can help individuals on steroid therapy manage potential weight gain and work towards maintaining a healthy weight.

The Role of Steroids in Appetite Stimulation

Administering steroids often leads to an increase in appetite, which subsequently results in weight gain. This is primarily due to the drugs impact on the hypothalamus, the part of the brain that controls hunger and satiety.Steroids can stimulate the hypothalamus to increase hunger signals, causing individuals to consume more food than usual. This effect can be particularly pronounced in long-term steroid therapy.

Its crucial to understand that while the appetite stimulation caused by steroids can lead to weight gain, its not the only factor at play.Changes in fat distribution and water retentionalso contribute significantly to the weight changes observed in patients on steroid therapy. These drugs can cause an increase in abdominal fat and a decrease in peripheral fat, leading to a change in body shape often referred to as Cushingoid appearance.

Unpacking the Side Effects of Long-Term Steroid Use

Long-term use of steroids can lead to a variety of side effects, one of the most noticeable beingweight gain. This is primarily due to the fact that these medications can cause a significant increase in appetite, leading to an increased calorie intake. Additionally, steroids can cause changes in the distribution of body fat, particularly in the face, neck, and abdomen. This can result in a characteristic moon face appearance and an increased waist circumference. Its also worth noting that steroids can cause fluid retention and swelling, which can contribute to weight gain. Beyond weight gain, long-term use of steroids can increase your risk of developing diabetes, bone loss and osteoporosis, infections, cataracts, mood changes, and skin changes.

Why You Arent Losing Weight: The Link Between Undereating and Weight Gain

Have you been trying to shed a few pounds to no avail? Do you find it challenging to manage your weight no matter how muchor how littleyou eat? If youre cutting down on calorie intake and portion sizes and still dont see the results reflected on your weighing scale, you may be undereating!

We know that overeating and cutting healthy foods out of our diets can be an issue for weight loss, but undereating is less commonly addressed. One of the signs of undereating is finding that youre not only not losing body fat, but you may actually be seeing some weight gain. Shocking, right? You may also notice a loss of lean muscle mass.

So what counts as undereating and can you still gain weight in a calorie deficit? Read on for the answers to these questions, plus expert advice on how you can determine the right caloric intake for you and your weight loss goals.

What is Undereating?

Undereating refers to the practice of consuming insufficient calories or nutrients to meet your body's basic energy and nutritional needs. People undereat for various reasons, and the motivations can be complex and multifaceted, including factors such as:

• Intentional caloric restriction for weight loss
• A lack of access to an adequate food supply
• Underlying body image concerns or eating disorders
• Stress and emotional factors
• Cultural or social influences

Long-term undereating or extended calorie deficits, especially paired with overexercising, can lead to nutritional deficiencies, fatigue, weakness, and other health complications. This can also be the reason some people can't shed the pounds, no matter how hard they try.

When it comes to weight loss, a certain level of calorie restriction can be helpful. However, a temporary moderate calorie deficit is not the same as undereating. When you consistently undereat, youre not consuming enough calories or nutrients to sustain your daily metabolic functions, like breathing, digestion, and temperature regulation - among many others.

Striking a balance between calorie intake and energy expenditure is crucial for maintaining overall well-being and supporting the body's essential functions. Whatever your diet, weight loss, and fitness goals look like, its essential to ensure your body gets all the nutrients it needs to function optimally. If you arent sure how to do this in a safe, healthy manner, consider working with a registered dietitian or nutritionist for support.

Can You Gain Weight From Not Eating Enough?

If youre on a weight loss journey and have been eating in a calorie deficit for several weeks or months without seeing any progress, you may find yourself asking, why am I not losing weight even though Im not overeating?

After all, if youre in a calorie deficit, shouldnt it help you to lose weight? The answer is yes, and no. While a caloric deficit is typically promoted to support weight loss, reducing calories may not help everyone lose weight. There are many other factors that can affect someone's ability to lose weight, such as:

• Activity levels
• Chronic health conditions
• Genetics
• Lifestyle habits, including dietary choices

So why might you be gaining weight in a calorie deficit? One of the primary reasons that undereating can lead to weight gain is because consuming too few calories can cause your resting metabolic rate to slow down. This means you may burn fewer calories throughout the day.

According to findings from researchers Jasper Most and Leanne Maree Redman or the Pennington Biomedical Research Center, a slower metabolic rate that can come as a result of calorie restriction can make it more difficult to lose weight. Working with a qualified nutritionist or healthcare professional to raise your caloric intake, nourish your body adequately, and add appropriate levels of exercise into your lifestyle can help combat these effects.

As with anything else, remember that each person may have a different response to dietary changes, calorie deficits, and changes in activity levels. Before making drastic changes to your food intake, consult a qualified nutritionist or dietitian for personalized guidance. Monitoring how certain foods affect your blood glucose levels with a CGM can also be beneficial before making any changes to your diet.

What Are The Symptoms of Undereating?

Here are some of the potential symptoms and side effects to look out for if you're worried that you may be undereating.

Dysregulated Glucose Levels

Although rare in individuals without diabetes, undereating could also cause hypoglycemia or low blood sugar. If you experience dizziness, sweating, or sugar cravings, you may want to consider a blood test to check your glucose levels. Wearing a CGM can also help you determine if your glucose levels are in abnormal ranges throughout the day.

Energy Loss and Chronic Fatigue

Do you feel tired no matter how much you sleep? One of the earliest signs youre not eating enough is having less energy than usual. Nutrient deficiencies may contribute to fatigue in a variety of ways.

If you undereat for a prolonged period, you can develop chronic fatigue and may begin to notice that even your normal, daily activities are tiring you out. If you are experiencing regular or significant energy dips, consider a visit to your doctor and dietitian for guidance.

Unhealthy Hair and Nails

Undereating sometimes leads to malnutrition, which can begin to show through physical signs. Your hair and nails rely on protein, healthy fats, and a number of micronutrients to grow strong and healthy. Without enough of those things, your hair may start to lose its shine, and your nails may become brittle or discolored or structurally distorted. As malnutrition intensifies, you may even experience hair loss.

Mood Imbalances

Serotonin, dopamine, and norepinephrine are neurotransmitters in the body that help regulate your mood and cognition. All of these are made in the body from precursor amino acids and require nutrient building blocks for enzyme function. Insufficient nutrient intake may contribute to poor neurotransmitter production and regulation.

When your glucose levels are too low, which can occur from factors such as undereating, it can also make it difficult for your bodys stress-response regulation. This can cause a cycle of mood swings and irritability. Undereating can quite literally make you hangry!

A Slower Metabolic Rate

Eating too few calories can cause your metabolic rate to slow down, meaning you may gain weight more easily. Your body requires energy when you walk, work out, think, breathe, just about everything else!

When you deprive your body of the fuel it needs, it will begin to store food and enter a sort of survival mode. So even when you exercise, your body will protect the fat that it has stored, and you may not be able to lose the weight you want to lose.

Food Obsessions and Cravings

During WWII, the University of Minnesota conducted a study showing that people experiencing a prolonged caloric deficit think about food constantly. Known as The Minnesota Starvation Experiment, the test found its subjects became obsessed with food over time.

Undereating for a prolonged period of time can create an unhealthy obsession with food that can put you at risk of developing eating disorders. If you start to notice these feelings, consider consulting a registered dietitian for support in crafting a personalized eating plan.

Muscle Loss

When your body goes too long without the appropriate amount of calories it needs to function, it can stop recognizing the difference between fat and body tissue. It will begin to burn lean body mass for fuel. Muscle loss may also occur simply from lacking adequate nutrients, like protein and vitamin/mineral cofactors, for muscle protein synthesis (MPS).

Sufficient protein and exercise have shown to help prevent muscle deterioration and preserve lean body mass, so being in an extreme caloric deficit can also be detrimental for things like muscle growth.

The Chills

Do you ever reach for a sweater while everyone else is still in a t-shirt? Do you feel unnaturally cold, even on a warm day? This could be due to a lack of nutrients in your diet, which may be because youre not eating enough.

Thermogenesis is the dissipation of energy in the body, which occurs through heat production. When you dont ingest enough calories, your body isnt producing as much energy. So, the next time you feel chilly and cant explain why, make sure that youre getting enough to eat so that your body can regulate its temperature.

How to Regain a Healthy Caloric Intake if Youve Been Undereating

Caloric deficits may help many people reach their target weight and achieve their health goals. But as always, remember theres no one-size-fits-all when it comes to staying healthy. And focusing on calories alone is unlikely to give you sustainable weight loss results.

You have to make sure that whatever changes you make, youre eating enough food for your body. The best way to regain a healthy caloric intake while still addressing your dietary and weight loss concerns is to get a nutrition coach (like a registered dietitian or qualified nutritionist) to help with your specific needs.

Here are some other tips to help you regulate your diet and boost your metabolic rate:

Sleep Well

Sleep is crucial to maintaining a healthy metabolism as well as healthy hormonal levels. As you reintroduce more calories into your diet, make sure youre forming a regularsleep routine.

Try to create an environment in which you can sleep well through the night. Simple things like keeping the room dark, minimizing technology use, and not eating too close to bedtime can help you sleep better.

However, its often the case that your poor sleep is influenced by what you are (or arent) eating. Your diet can have a big impact on your sleep. Sometimes that means that making the necessary healthier changes in your diet can help you naturally improve your sleep more over time.

Track Your Blood Glucose Levels

Does reintroducing an adequate amount of calories, protein, carbohydrates, and fats into your diet sound too intimidating if you still have weight loss in mind? Do you find it difficult to balance healthy eating with your goals? One helpful tool for additional metabolic insights can be a CGM.

CGMs track your blood glucose levels in real-time. So, when you eat and exercise, you have trackable data to see what foods and activities your body responds well to. This can help you get back on track in a way that keeps you in the drivers seat when it comes to your health and weight loss goals.

CGMs are not weight loss devices and achieving balanced glucose levels isnt all that youll want to focus on in your weight loss journey. However, obesity and insulin resistance have close ties and understanding how your bodys glucose levels respond to your current habits may be one additional bit of useful insight along your weight loss journey.

Eat Smaller Meals More Frequently

As your body readjusts to having a healthy caloric intake, eating small meals throughout the day can keep your glucose levels stable. It can also help your body understand that youre no longer in survival mode" and make it feel more manageable to reintroduce extra calories if youre worried about increasing your food intake. Prioritizing protein with these small meals is very important!

Introduce Gentle, Frequent Movement to Tolerance

If you are struggling with chronic fatigue, this may be something to hold off on until you are feeling stronger and have begun more foundational repair work with your nutrient intake. Pushing your body harder with exercise in the face of inadequate nutrition can spell disaster for your health.

However, there is a time when some gentle movement to individual tolerance can help your body grow stronger, including improving lean muscle mass growth. If youre looking for a way to tailor your fitness approach to your unique needs, consider working with a sports dietitian who can help you understand how to properly fuel your body and workouts for best results.

Sometimes we all need a little extra help and encouragement to reach our health goals. A personal nutritionist can help you do a deeper nutrition assessment, understand your metabolic needs, and even help interpret glucose data if youre using a CGM. An expert you can trust, like a Nutrisense nutritionist, can help you meet your weight loss goals by creating sustainable healthy eating practices.