Beagle Weight Loss How to Deal with Skeptical Friends and Family
Dieting With The Enemy
Want to really bring out the worst in people? Try weight loss. Ten pounds or a ton, you'll be showered with so much fattening foodsabotage by people who claim to love youthat it will send the price of sugar cane and lard futures through the roof.
Why isthat?
I've seen it happen so many times to my weight loss patients that when they come in and confess they fell off the wagon, I'm ready with my ritual response: "Who did this to you?"
They're always shocked to think that someone else may have had a hand in their weight loss failure. Then it dawns on them: Oh yeah, the chocolate cake care package Mom just sent, the surprise candy from the usually unthoughtful husband, the coworker who left the gift-wrapped Oreos on your desk. "Why isthat?" they always ask."Diet saboteurs," I explain. "They're everywhere." In fact, in one survey, 24,000 overweight women reported that weight loss created problems in their relationships that regaining the weight would have resolved.
More from Prevention:How To Bust Your Weight Loss Plateau[pagebreak]
Friend or Foe?
The problem usually starts because you're in change mode (and darned happy to be there), but your friends and family aren't.
"Rarely would a real friend malevolently undermine your diet," says nutrition professor Audrey Cross, PhD, of Rutgers University in New Brunswick, NJ. "They just do unconscious things to keep the relationship the way it was." And there are lots of reasons why.
They feel guilty. Your success pricks their conscience, since they may think they should be pursuing weight loss too. But for many, teasing you back to normal with "you're doing so well; a little won't hurt" sabotage is often easier. And if it starts an eating frenzy that ends in weight gain, sadly, that's secretly okay with friends like these. You've proven once again that weight loss is impossible; now they can relax and not try.
They don't understand.Other folks (often spouses!) who've never had a weight problem can't understand why you don't go back to eating normally now that you've lost that weight. And besides, they've suffered enough with all the changes around the house, and they want this to be over.
They miss the old you.Or more specifically, the food experiences you once shared. Food is often how we express love. Baking cookies for your kids (and of course eating some together). Or going to happy hour with coworkers. When my client Stephanie began progressing, her husband started showing up Friday nights with a big chocolate bar, something they used to enjoy together.
How do you politely say "back off" to those you love?[pagebreak]
Make Friends with the Enemy
Researchers have figured out three classic actions likely to pave the way to long-term weight loss success and fend off sabotage, whether deliberate or subconscious, says Jessica Kasinoff, coordinator at the Duke Diet & Fitness Center in Durham, NC.
Start with exercise.It builds muscle, burns calories, reduces stress, and, best of all, creates the positive mood that makes you strong enough to avoid saboteurs.
Monitor your exercise and food.Plan your workouts and meals, and write down every bite. This will keep you honest, and it may also help you recognize the people and events that do you in. Then you can develop strategies to deal with them.
Create a supportive environment. "It's important to ask for help," says Carlo DiClemente, PhD, coauthor of Changing for Good,whose strategies for curing drug and alcohol addicts are now being used to help people change the way they eat.Asking is tricky because we really don't know how to do it. We tend to believe that if people loved us, they'd know what to do. Not true! My client Sharon likes it if her husband takes her plate away from her when he thinks she's had enough. Natalie, on the other hand, would secretly eat twice as much if her husband did that.
The staff at the Duke Center finds this so critical that they have created a "Dear Supporter" letter that goes home with dieters after their 3-week stay. You could write such a letter yourself if you have trouble voicing your needs directly.
Whether you write it or say it, be specific about your weight loss needs. Even those closest to you can't read your mind. For instance, if being constantly asked how much you've lost will drive you to cheat, let people know. For others, constant checking in may help keep them on track. If you need support when the late-night munchies hit, ask your friend if it's okay to call.[pagebreak]
With Friends Like These ...
There are some downright vicious diet saboteurs who work to undermine you. They may pressure you to eat the way they do in order to remain part of a group, not-so-subtly implying that you're no friend if you don't. Dr. DiClemente suggests saying clearly out loud, "This is not helpful to me." They can't deny they've heard you, and you have a chance to recommit to your plan of action. You may have to avoid them for a while or find less toxic friends. If all else fails, "call a sponsor," he says, lapsing into the classic Alcoholics Anonymous strategy. Join a group such as Weight Watchers for support, or call someone you know who will talk you through it.
If you've been direct in asking your spouse for help but don't get it, you may need to seek couples' or family counseling. Poor response often suggests something else is going on.
Most family and friends will be glad to help if you nudge them in the right direction.
More from Prevention: How To Drop The Most Stubborn Pounds
Colleen Pierre, RD, is an associate profesor of aging, nutrition, and fitness at Johns Hopkins University in Baltimore and coauthor of Jerry Baker's Giant Book of Kitchen Counter Cures (Baker Books 2001)
Routine Unveiling Beagle Weight: Understanding the Range
Beagles stand out for their distinctive appearance and spirited personality in the diverse realm of canine companions. Understanding its physical characteristics becomes essential when you consider welcoming a Beagle into your life. One question that often arises is: How much do Beagle weight?
In this exploration, we delve into the weight range of Beagles, shedding light on factors that influence their weight, variations within the breed, and tips for maintaining their optimal health.
Heres a Beagle weight chart to provide a general guideline for different age groups:
| Age (Months) | Average Weight (lbs) |
|---|---|
| 3 | 7 10 |
| 6 | 12 18 |
| 9 | 18 24 |
| 12 | 20 28 |
| 18 | 22 30 |
| Adult | 20 30 |
Please Note: Individual Beagle weights may vary, and its essential to consult with your veterinarian to ensure your Beagle is at a healthy weight.
Beagle Weight Range
- Average Weight: Beagles typically fall within a range of 18 to 30 pounds (8 to 13.5 kilograms), with slight variations based on gender, genetics, and individual metabolism.
- Gender Differences: Male Beagles tend to be slightly larger and heavier than their female counterparts. Male Beagles commonly weigh between 22 and 30 pounds, while females generally range from 18 to 25.
- Life Stages: Beagle puppies are naturally lighter and smaller, with their weight gradually increasing as they grow. Similarly, adult Beagles reach their full size by around one year of age.
More Detail:
Certainly, heres a more detailed Beagle weight chart for different age groups:
- 3 Months: Beagle puppies typically weigh between 7 to 10 pounds.
- 6 Months: At around six months of age, Beagles can weigh anywhere from 12 to 18 pounds.
- 9 Months: As they approach nine months, Beagle weight usually falls within the range of 18 to 24 pounds.
- 12 Months: By their first birthday, Beagle weight can be between 20 to 28 pounds.
- 18 Months: At 18 months, Beagles might weigh around 22 to 30 pounds.
- Adult: As fully grown adults, Beagles generally maintain a weight of 20 to 30 pounds.
Remember that these figures are averages, and individual Beagles may fall slightly outside these ranges. Regular monitoring and consultation with your veterinarian will help ensure your Beagle maintains a healthy weight throughout its life.
Factors Influencing Beagle Weight
The American Kennel Clubs Official Standard for the Beagle breed states that an adult Beagle standing at 13 inches or less should weigh less than 20 pounds,
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- Genetics: Genetics plays an essential role in determining a Beagles size and weight. Their lineage and the characteristics of their parents can significantly influence their adult size.
- Activity Level and Diet: A Beagles activity level and diet can impact their weight. Regular exercise and a balanced diet help maintain a healthy weight and prevent obesity.
- Metabolism: Individual differences in metabolism affect how efficiently a Beagle processes calories. Additionally, some Beagles might naturally have a slower metabolism, leading to potential weight gain if not managed.
- Spaying/Neutering: Spaying or neutering a Beagle can influence their weight. Altered dogs might gain weight more easily, so portion control and regular exercise are important.
How to Get Beagle to Lose Weight
Curious: How to Get Beagle to Lose Weight? To assist your Beagle in shedding excess weight, its essential to start with a visit to the veterinarian. Your vet will determine a healthy target weight and create a customized weight loss plan.
This plan typically includes controlling portion sizes, switching to a high-quality, low-calorie dog food, and engaging in regular exercise. Beagles enjoy walking, so take longer walks and involve them in active play.
Reducing treats, avoiding free feeding, and monitoring progress are crucial steps. Remember, gradual weight loss is safer and more sustainable, and consistency is key in achieving your Beagles healthier weight.
Health and Wellness Considerations
- Ideal Weight: Maintaining an ideal weight is crucial for a Beagles health and well-being. An overweight Beagle is at risk of various health issues, including joint problems and heart conditions.
- Consulting a Veterinarian: Its important to consult your veterinarian to determine your Beagles optimal weight and receive guidance on feeding, exercise, and weight management.
- Portion Control: Proper portion control of high-quality dog food and regular exercise helps prevent overfeeding and supports weight management.
- Regular Exercise: Routine physical activity is crucial for preventing weight gain & promoting a healthy weight. Moreover, Beagles are an active breed that thrives on exercise and mental stimulation.
Conclusion
Understanding the weight range of Beagles and the factors that influence their size is essential for providing optimal care.
While individual Beagles may fall within slightly different weight ranges, maintaining a healthy weight through proper diet, exercise, and regular veterinary check-ups ensures a long, active, and vibrant life for these spirited companions.
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Beagle Growth & Weight Chart: Everything You Need To Know
Heres everything you need to know about Beagle size and growth:
Beagle Growth and Size
Unlike many dog breeds, Beagles do not vary much in size based on gender. However, the American Kennel Club currently recognizes two varieties of Beagles in size: the 13 inches & under size and the 13 to 15 inches tall size.
A Beagles adult height largely determines what their healthy weight should be, which can vary by about 10 pounds depending on their size classification. If you purchased your Beagle puppy through a breeder or pet store, reach out to them about the Beagle size group your puppy belongs to. If youre unsure which group your Beagle falls into, you can measure their height yourself.
Please remember that the following numbers are estimates and that all puppies grow at different rates. Dont worry if your puppy is slightly ahead or behind the following numbers. Consult with your veterinarian if youre concerned about your Beagles weight or size.
Pro Tip: Did you know that you could be reimbursed for up to 90% of your dogs veterinary bills? Compare Beagle health insurance options now.
Beagle Weight and Height Chart
| AGE | Smaller Beagle (13" & Under) | Larger Beagle (13-15") |
|---|---|---|
| 1 mo. | 2-3 lb. | 3-4 lb. |
| 2 mo. | 3-5 lb. | 4-7 lb. |
| 3 mo. | 7-10 lb. | 8-11 lb. |
| 4 mo. | 8-11 lb. | 9-12 lb. |
| 5 mo. | 9-12 lb. | 10-13 lb. |
| 6 mo. | 12-17 lb. | 14-18 lb. |
| 7 mo. | 14-16 lb. | 16-20 lb. |
| 8 mo. | 16-20 lb. | 18-22 lb. |
| 9 mo. | 16-20 lb. | 20-26 lb. |
| 10 mo. | 16-20 lb. | 20-28 lb. |
| 11 mo. | 16-20 lb. | 20-30 lb. |
| 12 mo. | 16-20 lb. | 20-30 lb. |
How big should a Beagle be at six months?
A six-month-old Beagle will be approaching their adult height and could stand anywhere between 10 and 13 inches tall, weighing around 12 to 17 pounds.
How much bigger will my Beagle get?
There are a few ways to estimate how much bigger your Beagle will get.
Most Beagles reach their adult height by eight months old and their adult weight by a year and a half of age. If your Beagle is less than a year and a half old, they are likely still growing. Reference our growth chart above for estimates on your Beagles final size.
You can also take a look at your Beagles paws. Do they look large next to their body and legs? This is a classic puppy feature showing that your Beagle pup is still growing into them!
If you purchased your Beagle through a breeder, you could contact them for a more exact estimate of your Beagle puppys final size and height based on previous litters by their parents. What size group they fall into based on their expected adult height can provide a lot of clarity on how much they will eventually weigh.
Pro Tip: Download a new puppy checklist for a complete list of safety procedures, training tools, parenting tips, and more!
At what age is a Beagle fully grown?
Beagles reach their full height around eight months old and their adult weight around 18 months old. Thats not to say they wont get any heavier, however. Beagles are particularly prone to obesity.
These chowhounds tend to over-eat and should have their food carefully portioned out, as theyll continue to eat well beyond the point of being full. As a Beagle owner, its vital for you to closely monitor their weight and diet to help them avoid the dangers of obesity.
(Image Source: Unsplash)
What is the size of a full-grown Beagle?
The American Kennel Clubs Official Standard for the Beagle breed states that an adult Beagle standing at 13 inches or less should weigh less than 20 pounds, while an adult Beagle standing at 13 to 15 inches tall should weigh between 20 and 30 pounds. As adults, Beagles will look like miniature foxhounds with a solid, balanced body that allows them to last in a long chase.
(Image Source: Unsplash)
How do I make sure my Beagle is healthy?
According to the Veterinary Centers of America, Beagles are more prone to specific genetic health problems, such as cervical intervertebral disk disease. This disease occurs more frequently in dogs with long backs and short legs between three and six years old.
Watch out for symptoms like neck pain, a change in their gait, or lowered head, possibly with muscle spasms in their shoulders, neck, and head area. If you notice your Beagle experiencing these symptoms, immediately contact your veterinarian for the next steps in treating your pup.
Regular veterinary care is the best thing you can do for your dogs long-term health. A veterinary professional can regularly screen your Beagle for common health problems, like diabetes, and work with you to prevent and treat any health concerns that arise.
Veterinary care can become expensive, especially for emergency or unexpected treatments. Only 19.44% of pet parents surveyed said they would be able to pay for a $5,000 veterinary expense out-of-pocket, leaving many pet parents in a dangerous position should anything happened to their beloved dog.
Pet insurance is the answer to this dilemma. Pet insurance works by reimbursing you for up to 90% of out-of-pocket veterinary care so that you can provide your Beagle with the best care. Like humans, dogs are living longer lives and require top-notch health care to enjoy their happiest and healthiest lives.
Pet insurance provides you with a safety net so that you can give excellent veterinary care to your dog, no matter the cost. Set up a safety net today so that you can provide your pup with exceptional care throughout their entire lifetime. Pet insurance wellness plans also offer help with routine care, such as dog dental cleanings.
Final thoughts
Beagles are wonderful, warm dogs that take up a large part of our hearts despite their small size. Give yourself peace of mind and provide your Beagle with a safety net should the worst happen. Use Pawlicy Advisor today to compare pet insurance plans side by side from the top Beagle pet insurance providers today!
Pawlicy Advisors personalized recommendations can help you save up to 83% on insurance costs over your dogs lifespan.
